Chicken Avocado Salad

cooked chicken

🥗Healthier: grilled tofu

💰Cheaper: canned chicken

Tofu is lower in calories and suitable for vegetarians.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers similar health benefits at a lower cost.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides a similar acidity and flavor.

mixed greens

🥗Healthier: spinach

💰Cheaper: iceberg lettuce

Spinach is nutrient-rich while iceberg is cost-effective.

Chop the lettuce and place into a salad bowl.

Chop all remaining ingredients and place them into individual piles atop the lettuce.

Salt and pepper to taste. Add oil and vinegar or your dressing of choice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens