Costa Rica Pt 3 - Pacific Coast Beach Day & Casados at a Soda

black beans

🥗Healthier: pinto beans

💰Cheaper: canned beans

Pinto beans are often less expensive and still nutritious.

chicken

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu offers a plant-based option while chicken thighs are more affordable.

plantains

🥗Healthier: sweet potatoes

💰Cheaper: bananas

Sweet potatoes provide similar sweetness and nutrition.

corn tortillas

🥗Healthier: whole wheat tortillas

💰Cheaper: store-brand tortillas

Whole wheat tortillas add fiber, while store brands are budget-friendly.

Cook rice according to package instructions until fluffy.

Prepare black beans by rinsing and heating in a pot until warm.

Fry plantains in olive oil over medium heat until golden brown, about 3-4 minutes per side.

Grill or sauté chicken, beef, or fish until fully cooked, about 6-8 minutes per side depending on thickness.

Make a fresh salad with chopped lettuce, tomatoes, and onions, drizzled with lime juice.

Prepare salsa by mixing diced tomatoes, onion, cilantro, and lime juice.

Warm corn tortillas in a skillet for 1-2 minutes on each side.

Assemble the plate with a serving of rice, black beans, protein, fried plantains, salad, and salsa.

Garnish with avocado slices and additional lime wedges.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens