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Omelette de carne picada | Desayuno Lowcarb

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
5K views👍 108
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La Cocina de Ana Domínguez

Recipe Information

Recipe Available
Video-Specific Recipe

Tortilla with Eggs and Ground Beef

Cultural Context

The Tortilla Española, or Spanish omelet, is a classic dish from Spain, traditionally made with eggs, potatoes, and onions. It is a staple in Spanish cuisine, often served as a tapa or main dish. This version incorporates ground beef, adding protein and heartiness, making it a popular choice for family meals. Today, variations exist worldwide, showcasing local ingredients and preferences.

SpanishESmain
45 min
medium
4 servings
Servings4
1 pimiento rojo
230 g de carne picada de vacuno
Sal y pimienta
100 g de queso crema (Philadelphia)
4 huevos medianos
Cilantro
Aguacate
Mantequilla sin sal

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner, while ground pork is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers health benefits, while vegetable oil is typically cheaper.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: frozen hash browns

Sweet potatoes provide more nutrients, while frozen hash browns save prep time.

onions

🥗Healthier: green onions

💰Cheaper: shallots

Green onions are fresher and lighter, while shallots are often more affordable.

1

In a pan, melt the unsalted butter over medium heat.

2

Add the ground beef and cook until browned.

3

Season with salt and pepper to taste.

4

In a bowl, whisk the eggs and pour them over the cooked beef in the pan.

5

Add diced red bell pepper and cilantro on top of the eggs.

6

Cook until the eggs are set, then spread cream cheese on one half of the omelette.

7

Fold the omelette in half and serve with avocado on the side.

Cooking Techniques

sautéingmixingflipping

Spice Level:

🌶️🌶️🌶️

Dietary

low-carb

Also Known As

Spanish TortillaTortilla Española
Local Name: Tortilla con Huevos y Carne Picada

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