いんげんの天ぷら 香味ソース添え～病院・管理栄養士監修の腎臓病・糖尿病向け料理レシピ動画を配信中「ほすぴたるcooking」～

tempura batter mix

🥗Healthier: chickpea flour

💰Cheaper: all-purpose flour

Chickpea flour provides a gluten-free option while maintaining a light texture.

dipping sauce

🥗Healthier: soy sauce

💰Cheaper: homemade vinegar sauce

Soy sauce is lower in calories and can be easily made at home.

Finely chop myoga and shiso leaf.

In a bowl, mix the chopped myoga, vinegar, and sugar, then place in a serving dish.

Cut the green beans into diagonal pieces about 3cm long.

In a bowl, mix flour, water, and mayonnaise.

Coat the green beans with the batter from the previous step and pan-fry them.

Serve the fried green beans with the sauce prepared in step 2.

Cooking Techniques

Spice Level:

Dietary

Allergens