Sweet and Sour Crockpot Meatballs recipe

pineapple chunks

🥗Healthier: fresh pineapple

💰Cheaper: canned pineapple in juice

Fresh pineapple adds natural sweetness and nutrients.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar has a lower glycemic index.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free and has a similar flavor.

sesame oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil provides a different flavor profile.

Whisk together sugar, vinegar, ketchup, corn starch, soy sauce, garlic and ginger in a medium bowl.

Place meatballs, peppers and pineapple with juice in a 4 quart slow cooker. Top with sauce mixture and stir.

Cover and cook on low for 4-5 hours, or high for 2-3 hours, until meatballs are heated through and sauce is thickened and bubbly. Serve immediately over rice, noodles, or as an appetizer.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens