OBIYATA!! Palm-Oil stew & Kren-Kren/Molokhia leaves Soup..Recette bu saffsapp!

jaggery

🥗Healthier: honey

💰Cheaper: brown sugar

Honey provides natural sweetness with fewer processing steps.

coconut milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories and can mimic creaminess.

banana leaves

🥗Healthier: parchment paper

💰Cheaper: plastic wrap

Parchment paper is more accessible for steaming.

rice flour

🥗Healthier: whole wheat flour

💰Cheaper: cornstarch

Whole wheat adds fiber while cornstarch is a budget-friendly thickener.

Add 1.7 liters of water to a pot with lamb and cow food and bring to a boil.

Add catfish to the boiling pot and cook until done, then remove catfish.

Add blended onions and peppers to the pot.

Stir in Himalayan pink salt and dried prawns, allowing to boil.

Add palm oil to the pot and stir until mixed in.

Add banana pepper for spice preference.

In a separate pot, add crank crank leaves and molo leaves with a little water and simmer.

Add salt to the crank crank mixture and stir until thickened.

Add smoked mackerel to the crank crank mixture and stir.

Add crab and prawns to the pot and stir everything together.

Serve the seafood stew on top of fufu or rice.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens