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Guatemalan Bell Pepper Relleno Sauce

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Guatemalan Bell Pepper Relleno Sauce

Cultural Context

Originating from Guatemala, Bell Pepper Relleno Sauce is a vibrant blend of roasted peppers and fresh ingredients, often served with stuffed peppers or as a flavorful dip. This sauce embodies the rich culinary traditions of Central America, showcasing the use of locally grown produce. Today, it's enjoyed in various forms across Latin America, with each region adding its unique twist.

GuatemalanGTother
45 min
medium
4 servings
Servings4
1 bell pepper
1 tomato
1/2 onion
2 cloves garlic
1/3 bunch cilantro
1 serrano pepper
chicken stock cubes
olive oil

bell peppers

🥗Healthier: zucchini

💰Cheaper: carrots

Zucchini offers a similar texture while being lower in calories.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides healthier fats while adding flavor.

cilantro

🥗Healthier: parsley

💰Cheaper: spinach

Parsley can mimic the freshness of cilantro without allergens.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers a similar acidity at a lower cost.

1

Heat the onions in a pot for 15 minutes.

2

Add chicken stock cubes to the pot.

3

Blend the mixture with an immersion blender into a sauce.

4

Saute the blended sauce in a skillet with olive oil until warmed up.

Cooking Techniques

roastingsautéingsimmering

Equipment Needed

potimmersion blenderskillet

Spice Level:

🌶️🌶️🌶️

Also Known As

Salsa de RellenoSalsa de Pimientos Rellenos

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