定番和食の作り置き【1000円で6品】和風小鉢!ワンパン(フライパン1個)で作る洗い物が少ない!冷凍も出来る!お弁当に便利!/管理栄養士
Recipes in this Video
Hijiki salad has its roots in Japanese cuisine but has been embraced in Korea, where it is often enjoyed for its nutritional benefits. Traditionally made with hijiki seaweed, a source of minerals and fiber, this salad is a staple in many households, reflecting a commitment to healthy eating. Today, variations can be found globally, with different vegetables and dressings, making it a versatile dish.
Ingredients
- ●hijiki seaweed
- ●carrots
- ●cucumber
- ●soy sauce
- ●sesame oil
- ●rice vinegar
- ●toasted sesame seeds
- ●green onions
Instructions
- 1Soak hijiki seaweed in water for 30 minutes until rehydrated.
- 2Drain and rinse the hijiki under cold water.
- 3Julienne the carrots and cucumber into thin strips.
- 4Heat a pot of water and blanch the carrots for 1-2 minutes until tender.
- 5Combine the hijiki, blanched carrots, and cucumber in a mixing bowl.
- 6In a separate bowl, whisk together soy sauce, sesame oil, and rice vinegar.
- 7Pour the dressing over the salad and toss gently to combine.
- 8Sprinkle toasted sesame seeds and chopped green onions on top.
- 9Serve immediately or chill in the refrigerator for 30 minutes before serving.
Ingredient Alternatives
hijiki seaweed
Healthier: wakame
Cheaper: nori
Wakame is lower in calories, while nori is more accessible and affordable.
soy sauce
Healthier: tamari
Cheaper: liquid aminos
Tamari is gluten-free, while liquid aminos offers a similar flavor.
Techniques
Equipment
Also Known As
Japanese rice, known as shari, is a staple in Japanese cuisine, often served with sushi or as a side dish. It is characterized by its sticky texture and slightly sweet flavor, achieved through the use of short-grain rice and a vinegar mixture. This rice has cultural significance, symbolizing purity and simplicity in Japanese dining. Today, it is enjoyed globally, especially in sushi restaurants.
Ingredients
- ●short-grain rice
- ●water
- ●rice vinegar
- ●sugar
- ●salt
Instructions
- 1Rinse the rice under cold water until the water runs clear.
- 2Soak the rice in water for 30 minutes to 1 hour.
- 3Drain the soaked rice and transfer it to a rice cooker or pot.
- 4Add fresh water to the rice, following the 1:1 ratio of rice to water.
- 5Cook the rice according to the rice cooker's instructions or bring to a boil, then cover and simmer on low heat for 18-20 minutes.
- 6Remove the pot from heat and let it sit covered for 10 minutes to steam.
- 7In a small bowl, mix rice vinegar, sugar, and salt until dissolved.
- 8Transfer the cooked rice to a large bowl and gently fold in the vinegar mixture.
- 9Allow the rice to cool to room temperature before serving.
Ingredient Alternatives
rice vinegar
Healthier: apple cider vinegar
Cheaper: white vinegar
Apple cider vinegar has a milder flavor.
sugar
Healthier: honey
Cheaper: corn syrup
Honey adds sweetness with a different flavor profile.
Techniques
Equipment
Also Known As
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