🔥10분 초간단🔥🥒 차지키소스 만들기🥒 그릭요거트 오이 맛있게 먹는방법 4가지 샌드위치 다이어트 식단

hijiki seaweed

🥗Healthier: wakame

💰Cheaper: nori

Wakame is lower in calories, while nori is more accessible and affordable.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos offers a similar flavor.

Chop the cucumber using a slicer, then finely chop it with a knife, keeping the crunchy parts and discarding the soft, seedy parts.

Sprinkle salt over the chopped cucumber and let it sit, using about the same amount of salt as you would for a fried egg.

Finely chop the parsley, or substitute with dill or cilantro.

Squeeze out as much water as possible from the salted cucumber.

Combine Greek yogurt, cucumber, parsley, minced garlic, and lemon juice in the ratio of 4:2:1:0.5:0.5. Add allulose and olive oil to taste, using 1 tablespoon of allulose and 3-4 tablespoons of olive oil for a less sweet version.

Cooking Techniques

Spice Level:

Dietary

Allergens