【煮物だけじゃない！】栄養満点！糖質ＯＦＦな「ひじきレシピ」【低糖質レシピ】

hijiki seaweed

🥗Healthier: wakame

💰Cheaper: nori

Wakame is lower in calories, while nori is more accessible and affordable.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos offers a similar flavor.

Soak dried hijiki in water until rehydrated (exact time not specified).

Combine boiled soybeans with the rehydrated hijiki.

In a bowl, mix grain mustard, garlic, umami seasoning, salt, and black pepper to create a dressing.

Pour the dressing over the hijiki and soybeans, and mix well.

Cooking Techniques

Spice Level:

Dietary

Allergens