Weight loss Recipes | Healthy Recipes | Lemon Pepper Chicken | Chicken Recipe | Diet Food | Epi - 02

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are often more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point, while vegetable oil is usually cheaper.

Cut the chicken breasts into pieces.

Season the chicken with 1/2 tsp salt and 1 tsp black pepper.

Add the juice of 1 small lemon and 5 cloves of chopped garlic.

Add 2 tbsps of olive oil and chopped coriander leaves, mixing well.

Let the chicken marinate for about 15 minutes.

Cut the carrot, beans, and zucchini into large pieces.

In a pan, add 2 tsps of olive oil and 5 cloves of sliced garlic.

Add the carrots to the pan, followed by the beans and zucchini, sautéing them.

Season the vegetables with 1/2 tsp salt, 1/2 tsp black pepper, and 1 tsp Italian herbs.

Cook the vegetables on low flame for about 5 minutes, then set aside.

In the same pan, add 2 tbsps of olive oil and cook the marinated chicken pieces for about 5 minutes on each side.

After 5 minutes, flip the chicken, close the pan, and cook for another 5 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens