MILANESAS DE SEITAN con PAPAS al horno INCREIBLES - breakvegan

seitán

🥗Healthier: tofu

💰Cheaper: tempeh

Tofu is often less expensive and lower in calories.

bread crumbs

🥗Healthier: panko

💰Cheaper: crushed crackers

Panko provides a lighter texture, while crushed crackers are often cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: aquafaba

Flaxseed meal can replace eggs for binding, while aquafaba is often cheaper.

Peel the potatoes and cut them into cubes.

Place the potatoes in a bowl and season with oil, garlic powder, paprika, turmeric, basil, oregano, salt, and pepper; mix well.

Spread the potatoes on a baking sheet and bake in a hot oven for about 20 minutes.

In a blender, combine 1/2 cup lentils, 1/2 cup chickpeas, and 1/4 cup soy sauce, adding water to complete the measure; blend until smooth.

Transfer the mixture to a bowl and add paprika, garlic powder, salt, oregano, and pepper; mix well.

Add 1 cup of vital wheat gluten to the mixture and stir quickly to form a dough.

Knead the dough for a few minutes until it is not sticky, then let it rest for 15 minutes covered.

After resting, cut the dough into eight portions and flatten them into milanesa shapes.

Roll out each portion with a rolling pin, ensuring they are not too thick.

Cook the milanesa shapes in boiling water for about 10 minutes, then transfer them to bread crumbs to coat.

Place the coated milanesa on a baking sheet, drizzle with oil, and bake for 10 minutes on each side until golden brown.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens