VEGAN KETO RECIPES for SUMMER | What I Eat In A Day // Mary's Test Kitchen

vegan mayonnaise

🥗Healthier: avocado

💰Cheaper: plain yogurt

Avocado provides creaminess with healthier fats.

hearts of palm

🥗Healthier: zucchini

💰Cheaper: canned mushrooms

Zucchini offers a similar texture at a lower cost.

artichoke hearts

🥗Healthier: cauliflower

💰Cheaper: canned artichokes

Cauliflower is lower in calories and can mimic the texture.

seaweed flakes

🥗Healthier: nori sheets

💰Cheaper: none

Nori sheets can be cut into flakes and are often less expensive.

Grate some pressed or smoked tofu.

Chop celery, red pepper, and onion.

In a bowl, combine grated tofu, chopped celery, red pepper, and onion.

Add plant-based mayo and lemon juice to the bowl.

Mix until all ingredients are well combined.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens