Easy Sauteed Green Beans (10 Minute Recipe!)
Recipe Information
Sauteed Green Beans
Cultural Context
Sauteed green beans are a staple side dish in American cuisine, often served during family meals and holiday gatherings. This dish highlights the fresh, crisp texture of green beans, enhanced by the flavor of garlic and a hint of acidity from lemon juice. It's a versatile dish that has found its way into various culinary traditions, adapting to different flavor profiles and ingredients.
olive oil
🥗Healthier: avocado oil
💰Cheaper: canola oil
Avocado oil has similar health benefits, while canola oil is more budget-friendly.
lemon juice
🥗Healthier: lime juice
💰Cheaper: vinegar
Lime juice adds a similar acidity, while vinegar is often less expensive.
Rinse the green beans under cold water. Trim off the ends and discard any tough or blemished spots.
Bring a pot of salted water to a rolling boil. Add the green beans and cook for about 5 minutes. They should turn vibrant green and become slightly tender yet still crisp.
While the beans are boiling, heat the olive oil in a large skillet over medium heat. Add the chopped onion and sauté for about 3-4 minutes, or until the onion becomes translucent. Add the garlic and cook for about 1 minute or until it is fragrant, but not browned.
Drain the green beans and add them to the skillet with the onion and garlic. Season with salt and pepper to taste. Toss everything together to ensure the beans are evenly coated with the oil, onion, and garlic. Sauté for an additional 5 minutes, or until the beans reach your desired level of tenderness.
Reduce the heat to low. Stir in the butter and Dijon mustard until the beans are well-coated and the butter is melted. Adjust seasoning if necessary.
Remove from heat and serve the green beans warm as a delicious and flavorful side dish.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
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