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Sauteed Green Beans Recipe: How To Cook Green Beans On A Frying Pan - Best Ever! So healthy & yummy!

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Melanie Cooks
Melanie Cooks
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Recipe Information

Recipe Available
Video-Specific Recipe

Sauteed Green Beans

Cultural Context

Sauteed green beans are a staple side dish in American cuisine, often served during family meals and holiday gatherings. This dish highlights the fresh, crisp texture of green beans, enhanced by the flavor of garlic and a hint of acidity from lemon juice. It's a versatile dish that has found its way into various culinary traditions, adapting to different flavor profiles and ingredients.

AmericanUSside
15 min
easy
6 servings
Servings4
1 lb green beans
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon garlic powder

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has similar health benefits, while canola oil is more budget-friendly.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice adds a similar acidity, while vinegar is often less expensive.

1

Open the package of pre-washed and trimmed green beans.

2

Add olive oil to a non-stick frying pan, using as much as desired.

3

Sprinkle the green beans with salt, black pepper, and garlic powder.

4

Turn the heat to high and wait until the oil starts sizzling.

5

Once the oil is sizzling, reduce the heat and cover the pan.

6

After five minutes, uncover the green beans and stir them.

7

Increase the heat to medium-high and continue cooking, stirring every minute for an additional 2 to 5 minutes, until cooked to your liking.

8

After about three minutes, check the green beans for doneness.

9

Mix the green beans again and cook for one more minute if needed.

10

Remove the green beans from the frying pan and serve.

Cooking Techniques

sautéing

Equipment Needed

large skilletcutting boardknifemeasuring spoons

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-basedgluten-freenut-freesoy-free

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