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How to Make Heirloom Tomato Salad with Chicken and Couscous | Recipe | Well Done

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Heirloom Tomato Salad with Chicken and Couscous

Cultural Context

This salad celebrates the vibrant flavors of summer, featuring heirloom tomatoes that are a staple in American gardens. Heirloom tomatoes, known for their unique shapes and colors, are often harvested at their peak ripeness, making them a favorite in fresh salads. This dish is perfect for warm weather gatherings and showcases the farm-to-table movement, highlighting fresh, local ingredients. Today, variations of this salad can be found across the globe, often incorporating different proteins and grains.

AmericanUSmain
20 min
easy
4 servings
Servings4
4 cups heirloom tomatoes
2 cups cooked chicken
1 cup couscous
1 medium cucumber
1 small red onion
4 oz feta cheese
1/2 cup fresh basil
1/4 cup olive oil
2 tablespoons lemon juice
1 teaspoon salt
1/2 teaspoon black pepper
2 cloves garlic
1 medium avocado
2 tablespoons balsamic vinegar
4 cups mixed greens

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

feta cheese

🥗Healthier: goat cheese

💰Cheaper: ricotta cheese

Goat cheese offers a tangy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is more affordable and neutral in flavor.

couscous

🥗Healthier: quinoa

💰Cheaper: rice

Rice is a budget-friendly staple that works well in salads.

fresh basil

🥗Healthier: spinach

💰Cheaper: dried herbs

Dried herbs provide flavor at a lower cost.

1

Prepare couscous according to package instructions and let cool.

2

Chop heirloom tomatoes into bite-sized pieces and place in a large bowl.

3

Dice cucumber and red onion, then add to the bowl with tomatoes.

4

Shred cooked chicken and add to the salad mixture.

5

Crumble feta cheese over the top of the salad.

6

Chop fresh basil and sprinkle over the salad.

7

In a small bowl, whisk together olive oil, lemon juice, salt, black pepper, and minced garlic.

8

Pour the dressing over the salad and toss gently to combine.

9

Slice avocado and arrange on top of the salad.

10

Drizzle balsamic vinegar over the avocado slices.

11

Serve on a bed of mixed greens for added freshness.

Spice Level:

🌶️🌶️🌶️

Dietary

dairy-freegluten-free

Allergens

milk

Also Known As

Heirloom Tomato SaladTomato Chicken Couscous Salad

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