Healthy No Bake Energy Bites | Vegan, 4 Ingredients, Ready in 5 minutes!

hazelnuts

🥗Healthier: almonds

💰Cheaper: peanuts

Almonds are lower in calories, while peanuts are more economical.

maple syrup

🥗Healthier: agave syrup

💰Cheaper: honey

Agave syrup has a lower glycemic index, while honey is often less expensive.

cocoa powder

🥗Healthier: carob powder

💰Cheaper: chocolate syrup

Carob powder is caffeine-free, while chocolate syrup can be a less expensive option.

dates

🥗Healthier: figs

💰Cheaper: raisins

Figs provide similar sweetness, while raisins are typically cheaper.

Pulse hazelnuts in a food processor until finely chopped.

Add dates and process until a sticky mixture forms.

Incorporate cocoa powder, maple syrup, vanilla extract, and sea salt; blend until smooth.

Mix in oats until fully combined.

Scoop tablespoon-sized portions and roll into balls.

Roll each ball in coconut flakes to coat.

Place energy bites on a parchment-lined tray.

Refrigerate for at least 30 minutes to firm up.

Store in an airtight container in the fridge.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens