How to make frittatas - #6 - Chopping zucchini — Appetites®

cheddar cheese

🥗Healthier: low-fat cheese

💰Cheaper: monterey jack cheese

Low-fat cheese reduces calories while maintaining flavor.

bacon

🥗Healthier: turkey bacon

💰Cheaper: ham

Turkey bacon is lower in fat, while ham is often more affordable.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a cost-effective substitute.

spinach

🥗Healthier: kale

💰Cheaper: frozen spinach

Kale offers similar nutrients, while frozen spinach is often cheaper.

Preheat the oven to 350°F (175°C).

Grease a muffin tin with olive oil or cooking spray.

In a mixing bowl, whisk together eggs and milk until well combined.

Stir in salt and black pepper to taste.

Add cheddar cheese, spinach, bell peppers, onion, and any other desired fillings to the egg mixture.

If using bacon, pre-cook it until crispy, then chop and add to the mixture.

Pour the egg mixture evenly into the muffin tin, filling each cup about 3/4 full.

Bake in the preheated oven for 15-20 minutes, or until the frittatas are puffed and set in the center.

Remove from the oven and let cool for a few minutes before removing from the tin.

Serve warm or allow to cool completely before storing in the refrigerator.

Cooking Techniques

Spice Level:

Allergens