How to make frittatas - #9 - Whisking eggs — Appetites®

cheddar cheese

🥗Healthier: low-fat cheese

💰Cheaper: monterey jack cheese

Low-fat cheese reduces calories while maintaining flavor.

bacon

🥗Healthier: turkey bacon

💰Cheaper: ham

Turkey bacon is lower in fat, while ham is often more affordable.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a cost-effective substitute.

spinach

🥗Healthier: kale

💰Cheaper: frozen spinach

Kale offers similar nutrients, while frozen spinach is often cheaper.

Preheat oven to 350 degrees.

In a large 10 inch skillet heat the olive oil over medium high heat.

Sauté the diced zucchini, onion and red and yellow bell peppers for about 5 minutes until they are slightly soft. Season with salt and pepper.

Spray a regular sized muffin pan with a non-stick spray.

Add the sautéed vegetables to the bottom of a regular sized muffin pan.

In another bowl, whisk together 8 eggs and season with salt and pepper and add the chopped chives and parmesan.

Fill the remaining area in the muffin tin with the egg, gently stirring the ingredients together.

Bake in the oven for 10-12 minutes until the eggs are completely set.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens