Plant-Based Recipe | Beyond Beef Tostadas

refried beans

🥗Healthier: black bean puree

💰Cheaper: canned beans

Black bean puree is lower in fat and still offers protein.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt provides creaminess with fewer calories.

cooked chicken

🥗Healthier: grilled tofu

💰Cheaper: canned tuna

Grilled tofu is a plant-based option, while canned tuna is economical.

shredded cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds a cheesy flavor without dairy.

Fry tostada shells in hot oil until golden and crispy, about 2-3 minutes.

Drain tostada shells on paper towels to remove excess oil.

Spread a layer of refried beans on each tostada shell.

Top with shredded lettuce and diced tomatoes.

Add sliced avocado and cooked chicken on top.

Sprinkle with shredded cheese and a dollop of sour cream.

Drizzle salsa over the toppings generously.

Garnish with lime wedges, black olives, and jalapeños.

Finish with fresh cilantro for added flavor.

Serve immediately for best texture.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens