Receta de Tostadas de pata

refried beans

🥗Healthier: black bean puree

💰Cheaper: canned beans

Black bean puree is lower in fat and still offers protein.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt provides creaminess with fewer calories.

cooked chicken

🥗Healthier: grilled tofu

💰Cheaper: canned tuna

Grilled tofu is a plant-based option, while canned tuna is economical.

shredded cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds a cheesy flavor without dairy.

Prepare the salsa verde by blending tomatillos, ¼ cebolla blanca, 2 chiles serranos, 1 diente de ajo, 5 ramas de cilantro fresco, and salt to taste.

In a bowl, mix the cooked and chopped pata de res with ½ cebolla, 2 jitomates, 100 gr of orégano, and 150 ml of vinagre de manzana. Season with salt to taste.

Serve the pata mixture on tostadas topped with ¼ crema ácida, shredded lettuce, grated queso fresco, and slices of avocado.

Cooking Techniques

Spice Level:

Dietary

Allergens