Cómetelo | Cómo asar las sardinas en casa sin olor y al punto perfecto de sal

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier.

sea salt

🥗Healthier: Himalayan salt

💰Cheaper: table salt

Table salt is more affordable and widely available.

black pepper

🥗Healthier: white pepper

💰Cheaper: ground pepper

Ground pepper is more economical.

paprika

🥗Healthier: smoked paprika

💰Cheaper: cayenne pepper

Cayenne pepper provides heat at a lower cost.

Preheat the grill to medium-high heat.

Clean the sardines under cold water and pat dry with paper towels.

Drizzle olive oil over the sardines and rub to coat evenly.

Sprinkle sea salt and black pepper on both sides of the sardines.

Place the sardines directly on the grill grates.

Grill the sardines for 3-4 minutes on each side until charred and cooked through.

Remove the sardines from the grill and place on a serving platter.

Squeeze fresh lemon juice over the sardines before serving.

Chop garlic and parsley together to create a garnish.

Sprinkle the garlic-parsley mixture over the grilled sardines.

Serve with additional lemon wedges on the side.

Cooking Techniques

Spice Level:

Allergens