Receta Fácil: "Sardinas y berenjenas a la parrilla"

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier.

sea salt

🥗Healthier: Himalayan salt

💰Cheaper: table salt

Table salt is more affordable and widely available.

black pepper

🥗Healthier: white pepper

💰Cheaper: ground pepper

Ground pepper is more economical.

paprika

🥗Healthier: smoked paprika

💰Cheaper: cayenne pepper

Cayenne pepper provides heat at a lower cost.

Prepare the sardines and eggplants for grilling.

Make the green dressing by blending the parsley, mint leaves, garlic, white wine, lemon juice, and salt.

Make the yogurt dressing by mixing yogurt, mandarin zest, mandarin juice, toasted cumin, and olive oil.

Grill the sardines and eggplants until cooked through, using the green dressing as a marinade or topping.

Serve with the yogurt dressing on the side.

Cooking Techniques

Spice Level:

Dietary

Allergens