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Sardinas asadas nivel experto | Siempre perfectas

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Eneko Sukaldari
Eneko Sukaldari
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Recipe Information

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Video-Specific Recipe

Sardinas Asadas a la Brasa

Cultural Context

Sardinas Asadas a la Brasa is a beloved dish from the coastal regions of Spain, particularly during the summer months when sardines are plentiful. Traditionally enjoyed at beachside barbecues, this dish embodies the spirit of Spanish cuisine—simple, fresh ingredients cooked over an open flame. Grilled sardines are often served with a drizzle of olive oil and a squeeze of lemon, making them a flavorful and healthy option. Today, this dish is celebrated not only in Spain but also in various Mediterranean countries, showcasing the universal appeal of grilled seafood.

SpanishESmain
20 min
easy
4 servings
Servings4
sardines
olive oil
sea salt
lemon
garlic
parsley
black pepper
paprika

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier.

sea salt

🥗Healthier: Himalayan salt

💰Cheaper: table salt

Table salt is more affordable and widely available.

black pepper

🥗Healthier: white pepper

💰Cheaper: ground pepper

Ground pepper is more economical.

paprika

🥗Healthier: smoked paprika

💰Cheaper: cayenne pepper

Cayenne pepper provides heat at a lower cost.

1

Prepare embers without flame, enough to cover the entire surface of the grill.

2

Place the sardines in parallel on the grill, all in the same direction.

3

Cook the sardines for 2 to 3 minutes on each side.

4

Turn the sardines over when the skin shows a golden color.

5

Serve the sardines freshly made, eat them by hand with a slice of bread.

Cooking Techniques

grilling

Equipment Needed

grill

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

fish

Also Known As

Grilled SardinesSardines on the Grill
Local Name: Sardinas Asadas a la Brasa

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