SARDINAS ASADAS A LA BRASA, COMIDAS SANAS Y FAMILIARES (SECRETO DE CERDO A LA BRASA)

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier.

sea salt

🥗Healthier: Himalayan salt

💰Cheaper: table salt

Table salt is more affordable and widely available.

black pepper

🥗Healthier: white pepper

💰Cheaper: ground pepper

Ground pepper is more economical.

paprika

🥗Healthier: smoked paprika

💰Cheaper: cayenne pepper

Cayenne pepper provides heat at a lower cost.

Soak the sardines in water and sea salt for about 30 minutes.

Prepare the grill with high heat.

Clean the sardines before grilling.

Place the sardines directly on the grill.

Grill the sardines for a few minutes on each side until they are charred and cooked through.

Check the temperature of the grill; it should be very hot, as you can't hold your hand above it for more than a few seconds.

Turn the sardines over to cook evenly, ensuring they are well-done on both sides.

If the top side isn't cooking well, adjust the sardines' position on the grill for better heat exposure.

Remove the sardines from the grill once they are cooked to your liking.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens