3 Incredible Veggie Burger Recipes!
Recipes in this Video
The veggie burger originated in the United States as a response to the growing demand for plant-based alternatives to meat. It reflects a shift towards healthier eating and environmental consciousness. Today, veggie burgers are popular in many countries, with variations that include diverse ingredients like lentils, chickpeas, and various spices, catering to a wide range of dietary preferences.
Ingredients
- ●black beans
- ●quinoa
- ●oats
- ●carrot
- ●bell pepper
- ●onion
- ●garlic
- ●cumin
- ●paprika
- ●salt
- ●pepper
- ●olive oil
- ●burger buns
- ●lettuce
- ●tomato
- ●avocado
Instructions
- 1Cook quinoa according to package instructions until fluffy.
- 2Mash black beans in a bowl until mostly smooth.
- 3Mix in cooked quinoa, oats, grated carrot, diced bell pepper, chopped onion, minced garlic, cumin, paprika, salt, and pepper until combined.
- 4Form the mixture into patties, about 1 inch thick.
- 5Heat olive oil in a skillet over medium heat until shimmering.
- 6Cook patties for 4-5 minutes on each side until golden brown.
- 7Alternatively, grill patties over medium heat for 6-7 minutes per side.
- 8Toast burger buns on the grill or in the skillet until lightly golden.
- 9Assemble burgers by placing a patty on each bun, topped with lettuce, tomato, and avocado.
- 10Serve immediately with your choice of condiments.
Ingredient Alternatives
black beans
Healthier: lentils
Cheaper: canned beans
Lentils are lower in calories and cook faster.
quinoa
Healthier: brown rice
Cheaper: white rice
Brown rice offers more fiber at a lower cost.
burger buns
Healthier: whole grain buns
Cheaper: regular bread
Whole grain buns provide more nutrients.
avocado
Healthier: hummus
Cheaper: mashed peas
Hummus is creamy and lower in cost.
Techniques
Equipment
Also Known As
Ingredients
- ●2 large portobello mushrooms
- ●200g halloumi cheese, sliced
- ●2 tbsp olive oil
- ●1 tsp garlic powder
- ●1 tsp dried oregano
- ●Salt to taste
- ●Pepper to taste
- ●2 whole grain burger buns
- ●1 cup mixed salad greens
- ●1 tomato, sliced
- ●1/2 avocado, sliced
- ●1/4 cup hummus (optional)
Instructions
- 1Preheat the grill or a grill pan over medium heat.
- 2Clean the portobello mushrooms and remove the stems.
- 3In a bowl, mix olive oil, garlic powder, oregano, salt, and pepper.
- 4Brush the mixture onto both sides of the portobello mushrooms.
- 5Grill the mushrooms for about 5-7 minutes on each side until tender.
- 6While the mushrooms are grilling, grill the halloumi slices for about 2-3 minutes on each side until golden brown.
- 7Toast the burger buns on the grill for 1-2 minutes until lightly crispy.
- 8Assemble the burger by placing a grilled portobello mushroom on the bottom half of the bun.
- 9Top with grilled halloumi, salad greens, tomato slices, and avocado.
- 10Spread hummus on the top half of the bun, if using, and place it on top to complete the burger.
Equipment
Summer Salad is a refreshing dish commonly enjoyed in Bangladesh during the hot months. It showcases the vibrant produce available in local markets, celebrating the season's bounty. Traditionally served as a side dish, it complements grilled meats and rice dishes. Today, variations of this salad can be found globally, often incorporating diverse ingredients to suit local tastes.
Ingredients
- ●mixed greens
- ●cucumbers
- ●cherry tomatoes
- ●red onion
- ●bell peppers
- ●avocado
- ●feta cheese
- ●olive oil
- ●lemon juice
- ●salt
- ●black pepper
- ●fresh herbs
Instructions
- 1Wash and dry the mixed greens thoroughly.
- 2Chop cucumbers into bite-sized pieces.
- 3Halve the cherry tomatoes.
- 4Slice the red onion thinly.
- 5Dice the bell peppers into small cubes.
- 6Cut the avocado in half, remove the pit, and slice the flesh.
- 7Crumble the feta cheese over the salad ingredients.
- 8In a small bowl, whisk together olive oil and lemon juice until emulsified.
- 9Season the dressing with salt and black pepper to taste.
- 10Drizzle the dressing over the salad.
- 11Toss the salad gently to combine all ingredients.
- 12Garnish with fresh herbs before serving.
Ingredient Alternatives
feta cheese
Healthier: cottage cheese
Cheaper: ricotta cheese
Cottage cheese reduces fat while still providing protein.
olive oil
Healthier: avocado oil
Cheaper: sunflower oil
Avocado oil offers similar health benefits with a different flavor.
mixed greens
Healthier: spinach
Cheaper: iceberg lettuce
Spinach is nutrient-dense while iceberg is more economical.
lemon juice
Healthier: lime juice
Cheaper: vinegar
Lime juice provides a similar tang, while vinegar is often less expensive.
Techniques
Equipment
Also Known As
Ingredients
- ●1 can (15 oz) black beans, drained and rinsed
- ●1/2 cup breadcrumbs
- ●1/4 cup finely chopped onion
- ●1/4 cup finely chopped bell pepper
- ●2 cloves garlic, minced
- ●1 tsp cumin
- ●1/2 tsp chili powder
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1 egg (or flax egg for vegan option)
- ●2 tbsp olive oil (for cooking)
Instructions
- 1In a large bowl, mash the black beans with a fork or potato masher until mostly smooth, leaving some chunks for texture.
- 2Add the breadcrumbs, chopped onion, bell pepper, garlic, cumin, chili powder, salt, and black pepper to the mashed beans. Mix until well combined.
- 3If using, prepare the flax egg by mixing 1 tbsp ground flaxseed with 2.5 tbsp water and let it sit for 5 minutes to thicken.
- 4Add the egg (or flax egg) to the mixture and stir until fully incorporated.
- 5Form the mixture into 4 equal-sized patties.
- 6Heat olive oil in a skillet over medium heat. Once hot, add the patties to the skillet.
- 7Cook the patties for about 5-7 minutes on each side, or until they are golden brown and heated through.
- 8Remove from the skillet and let them rest for a few minutes before serving.
- 9Serve on buns with your favorite toppings such as lettuce, tomato, avocado, or sauce.
Equipment
Ingredients
- ●1 cup green or brown lentils, rinsed
- ●2 cups vegetable broth
- ●1 large onion, thinly sliced
- ●2 tablespoons olive oil
- ●1 teaspoon salt
- ●1/2 teaspoon black pepper
- ●1 teaspoon garlic powder
- ●1 teaspoon smoked paprika
- ●1/2 cup breadcrumbs
- ●1/4 cup chopped fresh parsley
- ●1 tablespoon soy sauce
- ●4 burger buns
- ●Lettuce and tomato for serving
Instructions
- 1In a saucepan, combine lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes until lentils are tender. Drain any excess liquid and set aside.
- 2In a skillet, heat olive oil over medium heat. Add sliced onions and salt, cooking until onions are soft and caramelized, about 15-20 minutes.
- 3In a large bowl, combine cooked lentils, caramelized onions, black pepper, garlic powder, smoked paprika, breadcrumbs, parsley, and soy sauce. Mix well until combined.
- 4Form the mixture into burger patties, about 1/2 inch thick.
- 5Heat a non-stick skillet over medium heat. Cook the patties for 4-5 minutes on each side until golden brown.
- 6Toast the burger buns in the same skillet until lightly browned.
- 7Assemble the burgers by placing a lentil patty on each bun, topped with lettuce and tomato.
- 8Serve immediately and enjoy your Caramelized Onion Lentil Burger.
Equipment
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