Black Bean & Corn Veggie Burger Recipe

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats provide a healthier option while crushed crackers are budget-friendly.

black beans

🥗Healthier: lentils

💰Cheaper: canned chickpeas

Lentils are lower in calories and chickpeas are often less expensive.

avocado

🥗Healthier: sliced cucumber

💰Cheaper: mashed peas

Cucumber adds freshness and mashed peas are a cost-effective alternative.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers health benefits while canola oil is more budget-friendly.

Roast black beans until they split open and dry out to reduce moisture.

Chop cilantro in a food processor.

Add garlic, bread crumbs, chopped red onion, black beans, and one egg to the food processor and puree until combined.

Mix in the roasted corn by hand.

Use a biscuit cutter to form even patties from the mixture.

Fry the patties in oil until cooked through.

Add cheese on top of the patties while frying.

Assemble the burger with the fried patty, baked avocado fries, and chipotle aioli.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens