¡Así se hacen las CARAOTAS negras VENEZOLANAS fáciles y deliciosas!

black beans

🥗Healthier: lentils

💰Cheaper: pinto beans

Lentils are lower in calories and cook faster, while pinto beans are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often cheaper and has a neutral flavor.

avocado

🥗Healthier: guacamole

💰Cheaper: sour cream

Sour cream can provide creaminess at a lower cost.

Soak black beans overnight in water.

Drain and rinse the beans.

Cook the beans in a pressure cooker for 10 minutes after bringing to a boil.

Chop the onions and red bell pepper into small cubes.

Mince the garlic with a little salt to create a paste.

Heat sunflower oil in a skillet over high heat and add the chopped onions and bell pepper; sauté until softened.

Add the garlic paste, a bit of water, black pepper, and cumin to the skillet and stir well.

Combine the sautéed mixture with the cooked black beans and simmer on low heat for 15 to 20 minutes to blend flavors.

Cooking Techniques

Equipment Needed

Spice Level: