ARABIC FAMOUS BREAKFAST FOUL TAMEEZ (TAMIS) HOW TO MAKE FOUL AND GULABA AT HOME

fava beans

🥗Healthier: edamame

💰Cheaper: canned beans

Edamame provides a similar texture and flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a high smoke point and is healthier.

fresh parsley

🥗Healthier: cilantro

💰Cheaper: dried parsley

Cilantro adds a fresh flavor and is often cheaper.

pita bread

🥗Healthier: whole grain bread

💰Cheaper: tortillas

Whole grain bread offers more fiber.

Soak fava beans overnight in water.

Drain and rinse the soaked beans.

Boil the fava beans in fresh water until tender, about 1-2 hours.

Drain the beans and return them to the pot.

Mash the beans with a fork or potato masher until desired consistency is reached.

Stir in olive oil, minced garlic, lemon juice, cumin, salt, and pepper.

Mix well to combine all ingredients thoroughly.

Chop fresh parsley and add it to the mixture.

Dice tomatoes and onions, then fold them into the beans.

Finely chop green chili and add to taste for heat.

Serve warm with pita bread on the side.

Cooking Techniques

Spice Level: