Pizza Oatmeal Bake: Family Taste Test (Well Your World)

shredded cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Low-fat cheese reduces calories while maintaining flavor.

pepperoni

🥗Healthier: turkey pepperoni

💰Cheaper: salami

Turkey pepperoni is lower in fat and calories.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is dairy-free and lower in calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is less expensive and works well for baking.

Cut up a whole bunch of vegetables: zucchini, bell peppers, mushrooms, onion, and nappa cabbage.

Use a half cup of each vegetable, but the creator adds more zucchini than recommended.

Chop the zucchini, bell peppers, and mushrooms, keeping the mushrooms in larger pieces.

Dice the onion, saving half for another meal due to the amount being used.

Mix the chopped vegetables together in a bowl.

Measure 1 cup of rolled oats into a mixing bowl.

Add 3/4 cup of soy milk to the oats for a drier finish.

Add 1/4 cup of nutritional yeast to the mixture.

Add 1 teaspoon of baking soda (optional) to help it rise.

Stir in 1/2 teaspoon of red pepper flakes for spice.

Add 1 teaspoon of Italian seasoning, 1 teaspoon of onion powder, and 1/2 teaspoon of garlic powder.

Add green olives to taste, as a substitute for black olives.

Add 1/2 to 1 cup of pizza sauce to the mixture and stir until combined.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens