VEGAN FOOD for meat lovers | chicken, chorizo, burger, falafel | MorningStar Review
Recipes in this Video
Ingredients
- ●1 cup cooked lentils
- ●1/2 cup walnuts, finely chopped
- ●1/4 cup nutritional yeast
- ●2 tbsp tomato paste
- ●2 tbsp soy sauce
- ●1 tbsp olive oil
- ●1 tbsp apple cider vinegar
- ●1 tsp smoked paprika
- ●1 tsp chili powder
- ●1/2 tsp cumin
- ●1/2 tsp garlic powder
- ●1/2 tsp onion powder
- ●1/4 tsp cayenne pepper
- ●Salt to taste
Instructions
- 1In a large bowl, combine the cooked lentils and finely chopped walnuts.
- 2Add the nutritional yeast, tomato paste, soy sauce, olive oil, and apple cider vinegar to the bowl.
- 3Sprinkle in the smoked paprika, chili powder, cumin, garlic powder, onion powder, cayenne pepper, and salt.
- 4Mix all the ingredients thoroughly until well combined.
- 5Taste and adjust seasoning if necessary, adding more spices or salt as desired.
- 6Let the mixture sit for about 10 minutes to allow the flavors to meld.
- 7Heat a skillet over medium heat and add a little olive oil.
- 8Scoop the mixture into the skillet, forming small patties or crumbles.
- 9Cook for about 5-7 minutes, stirring occasionally, until heated through and slightly crispy.
- 10Serve warm in tacos, burritos, or as a topping for salads.
Equipment
Ingredients
- ●1 can (15 oz) black beans, drained and rinsed
- ●1/2 cup breadcrumbs
- ●1/4 cup finely chopped onion
- ●1/4 cup finely chopped bell pepper
- ●2 cloves garlic, minced
- ●1 tsp cumin
- ●1/2 tsp chili powder
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1 tbsp olive oil
- ●1 tbsp soy sauce
- ●1 tbsp fresh cilantro, chopped (optional)
Instructions
- 1Preheat your oven to 375°F (190°C).
- 2In a large bowl, mash the black beans with a fork or potato masher until mostly smooth, leaving some chunks for texture.
- 3Add the breadcrumbs, chopped onion, bell pepper, garlic, cumin, chili powder, salt, black pepper, olive oil, soy sauce, and cilantro (if using) to the mashed beans. Mix until well combined.
- 4Form the mixture into patties, about 1/2 inch thick. You should get about 4-6 patties depending on the size.
- 5Place the patties on a baking sheet lined with parchment paper.
- 6Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the patties are firm and slightly crispy on the outside.
- 7Remove from the oven and let cool for a few minutes before serving.
- 8Serve on a bun with your favorite toppings such as lettuce, tomato, avocado, or vegan mayo.
Equipment
Originating from the Middle East, falafel is a beloved street food made from ground chickpeas or fava beans, often served in pita bread. The falafel burger creatively transforms this classic dish into a hearty vegetarian option, appealing to both meat lovers and vegetarians alike. Today, this dish has gained global popularity, with numerous variations found in restaurants and homes worldwide.
Ingredients
- ●chickpeas
- ●onion
- ●garlic
- ●parsley
- ●cumin
- ●coriander
- ●salt
- ●black pepper
- ●flour
- ●baking powder
- ●olive oil
- ●burger buns
- ●lettuce
- ●tomato
- ●cucumber
- ●tahini sauce
Instructions
- 1Soak chickpeas in water overnight, then drain.
- 2Pulse chickpeas in a food processor until coarsely ground.
- 3Add onion, garlic, parsley, cumin, coriander, salt, and black pepper; pulse until combined.
- 4Mix in flour and baking powder until a dough forms.
- 5Shape the mixture into burger patties.
- 6Heat olive oil in a skillet over medium heat.
- 7Cook patties for 4-5 minutes on each side until golden brown.
- 8Preheat grill to medium-high heat if grilling instead.
- 9Toast burger buns on the grill for 1-2 minutes until lightly charred.
- 10Assemble burgers by placing patties on buns with lettuce, tomato, and cucumber.
- 11Drizzle tahini sauce over the top and serve immediately.
Ingredient Alternatives
chickpeas
Healthier: lentils
Cheaper: canned beans
Lentils provide similar protein and fiber, while canned beans are often less expensive.
burger buns
Healthier: whole grain bread
Cheaper: pita bread
Whole grain bread adds more fiber, while pita is often cheaper.
tahini sauce
Healthier: yogurt sauce
Cheaper: mayo
Yogurt sauce is lower in calories, while mayo is a budget-friendly alternative.
olive oil
Healthier: avocado oil
Cheaper: vegetable oil
Avocado oil is healthier, while vegetable oil is a cost-effective substitute.
Techniques
Equipment
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