Lentil-Tomato-Basil Dip | Vegan High Protein Fitness Recipe

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers healthy fats, while canola is a budget-friendly option.

fresh basil

🥗Healthier: spinach

💰Cheaper: dried basil

Spinach adds nutrients, while dried basil is more economical.

Add cooked red lentils to a food processor.

Add 1 chopped tomato to the food processor.

Pour in some olive oil for creaminess.

Add a little bit of lemon juice for acidity.

Season with salt and black pepper.

Add garlic powder instead of fresh garlic.

Include 1 tablespoon of tomato paste.

Add about a handful of freshly picked basil.

Add about 4 olives (1 tablespoon) to the mixture.

Pulse the mixture in the food processor until it reaches a chunky consistency.

Transfer the mixture to a serving form for spreading or topping on bread or crackers.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary