The Most Delicious and Healthy Buckwheat Tomato Salad - Heghineh Cooking Show

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese offers a lower-fat option while ricotta is often more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier and canola oil is usually less expensive.

Rinse 1 cup of buckwheat under cold water.

Add 2 cups of cold water to the buckwheat and bring it to a boil.

Lower the heat and simmer the buckwheat until cooked, adding salt to taste.

While the buckwheat is cooking, prepare the salad ingredients.

Remove seeds from jalapenos and chop them along with cherry tomatoes.

Finely chop parsley and add it to the salad mixture.

In a bowl, combine the chopped tomatoes, jalapenos, and parsley.

Drizzle olive oil and grapefruit juice over the salad mixture.

Mix the salad ingredients gently until well combined.

Crumble feta cheese on top of the salad before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens