Making Pepper Pot from The Chef Show! | Reel Recipes

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable than beef.

cassareep

🥗Healthier: molasses

💰Cheaper: dark soy sauce

Molasses provides sweetness and color similar to cassareep.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeño offers heat while being more accessible.

brown sugar

🥗Healthier: honey

💰Cheaper: white sugar

Honey adds a unique flavor while white sugar is cost-effective.

Introduce the recipe and explain the concept of veganizing iconic dishes from movies and shows.

Prepare the aromatics: chop garlic, green onion, white onion, and add red onion as well.

Chop thyme and scotch bonnet pepper, removing the seeds for less heat.

Prep other vegetables: chop kale, spinach, broccoli, eggplant, and sweet potato.

Heat oil in a pot over medium-high heat until it coats the bottom well.

Add the chopped aromatics to the pot and sauté until fragrant.

Add the greens (kale, spinach, broccoli) to the pot and cover to let them steam.

Add the chopped eggplant and sweet potato to the pot, stirring to combine.

Top the dish with chopped cilantro before serving.

Taste test the finished dish and comment on the flavors.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary