TOFU BIBIMBAP(두부 비빔밥) | Recipes for a Healthy Diet | Subscribe for More! #bibimbap #tofurecipes

long-grain rice

🥗Healthier: brown rice

💰Cheaper: white rice

Brown rice is more nutritious, while white rice is often less expensive.

vegetable broth

🥗Healthier: homemade vegetable broth

💰Cheaper: water

Homemade broth is healthier, while water is a budget-friendly option.

peas

🥗Healthier: green beans

💰Cheaper: frozen peas

Green beans are nutritious, while frozen peas are often cheaper.

In a medium skillet over medium heat, add 1 tsp of avocado oil and carrot. Sauté for a few minutes, until it’s softened. Set the carrot aside.

In the same skillet over medium heat, add another teaspoon of avocado oil and zucchini. Sauté for a few minutes, until it’s softened. Set aside.

Perform the same process for onion, mushroom, and eggplant.

Cut the tofu horizontally in half and dice them into 1 inch cubes. In the same skillet, add oil and cook the cubed tofu until they are golden brown.

Assemble the bibimbap. Place the rice in the center of a bowl. Add the cooked carrot, zucchini, onion, mushroom, eggplant and lettuce around the sides of the rice. Place the cubed tofu into the center of the rice and top with the fried egg.

Garnish with thinly sliced green onion, seaweed flakes, sesame seeds and oil. Serve the bibimbap with 1 tsp of the gochujang sauce for each bowl. To eat, mix everything together.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary