JAMAICAN In PANAMA - DAY 1 | Montego Bay to Panama City | Meeting Dr. Aris LaTham in person!

avocado

🥗Healthier: mashed banana

💰Cheaper: silken tofu

Mashed banana offers creaminess while being lower in fat.

nutritional yeast

🥗Healthier: brewer's yeast

💰Cheaper: dried seaweed

Brewer's yeast is similar in flavor and often more affordable.

olive oil

🥗Healthier: flaxseed oil

💰Cheaper: sunflower oil

Flaxseed oil provides omega-3s, while sunflower oil is budget-friendly.

raw nuts

🥗Healthier: seeds

💰Cheaper: toasted legumes

Seeds are nutrient-dense and often less expensive than nuts.

Prepare the zucchini by spiralizing it into noodles.

Julienne the carrots and bell peppers for a colorful mix.

Slice the cucumbers and cherry tomatoes in half.

Mash the avocado with lime juice and sea salt until creamy.

In a bowl, combine spinach and kale, tossing with olive oil and sea salt.

Layer the zucchini noodles on a serving platter as a base.

Add the julienned vegetables on top of the zucchini noodles.

Dollop the avocado mixture over the layered vegetables.

Sprinkle hemp seeds and nutritional yeast over the dish for added texture.

Garnish with fresh herbs to enhance flavor and presentation.

Serve with a side of raw nuts or seeds for crunch.

Offer a refreshing drink made from blended coconut meat and lime juice.

Arrange everything beautifully to create an inviting welcome dinner setting.

Cooking Techniques

Spice Level:

Allergens