Tasty Island BBQ Sauce!

brown sugar

🥗Healthier: agave syrup

💰Cheaper: white sugar

Agave syrup is lower on the glycemic index.

pineapple juice

🥗Healthier: fresh pineapple puree

💰Cheaper: canned pineapple juice

Fresh puree enhances flavor without added sugars.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free while maintaining umami flavor.

apple cider vinegar

🥗Healthier: white vinegar

💰Cheaper: lemon juice

Lemon juice provides acidity with a fresh taste.

Combine ketchup, brown sugar, and pineapple juice in a saucepan over medium heat.

Stir in soy sauce and apple cider vinegar until well mixed.

Add minced garlic and chopped onion, cooking until softened, about 3-4 minutes.

Mix in mustard, black pepper, allspice, and cayenne pepper for flavor.

Stir in lime juice and grated ginger, cooking for another 2 minutes.

Remove from heat and let cool before using.

Cooking Techniques

Spice Level:

Allergens