SPICED CARROT AND GINGER SOUP #Bariatric recipes

coconut milk

🥗Healthier: almond milk

💰Cheaper: milk

Almond milk is lower in calories while still providing creaminess.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

Put the carrots, onion and celery in a large pan with the garlic, ginger, curry powder and stock/bouillon.

Bring to the boil, reduce the heat and simmer, partially-covered, for 20-25 minutes, or until the vegetables are tender.

Blend the soup to a purée using a hand-held stick blender, or transfer to a food processor or blender and whizz until smooth.

Add the soft cheese, seasoning to taste and blend again until thoroughly mixed.

Reheat gently, check the seasoning and serve, topped with a swirl of yoghurt and a sprinkling of black pepper.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary