Roasted Garlic & Caramelized Onion Kale Pasta with Spicy Parmesan Kale Chips
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Recipes in this Video
3 recipes
Ingredients
- ●8 oz pasta (spaghetti or fettuccine)
- ●1 bunch kale, stems removed and leaves chopped
- ●1 head of garlic
- ●3 tbsp olive oil
- ●1/2 tsp red pepper flakes
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 cup grated Parmesan cheese (optional)
- ●1 tbsp lemon juice
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2Slice the top off the head of garlic to expose the cloves. Drizzle with 1 tablespoon of olive oil and wrap in aluminum foil. Roast in the oven for 30-35 minutes until soft.
- 3While the garlic is roasting, bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the pasta.
- 4In a large skillet, heat the remaining 2 tablespoons of olive oil over medium heat. Add the chopped kale, red pepper flakes, salt, and black pepper. Sauté for about 5-7 minutes until the kale is wilted and tender.
- 5Once the garlic is roasted, squeeze the cloves out of their skins into the skillet with the kale. Mash the garlic with a fork and mix well.
- 6Add the cooked pasta to the skillet with the kale and garlic mixture. Toss to combine, adding reserved pasta water a little at a time until the desired consistency is reached.
- 7Stir in the lemon juice and Parmesan cheese (if using). Mix well to combine all ingredients.
- 8Serve warm, garnished with additional Parmesan cheese and a sprinkle of red pepper flakes if desired.
Equipment
large potskilletaluminum foilcolanderfork
🌶️🌶️🌶️Low
Ingredients
- ●8 oz pasta (spaghetti or fettuccine)
- ●2 tbsp olive oil
- ●2 large onions, thinly sliced
- ●4 cups kale, chopped
- ●3 cloves garlic, minced
- ●1/2 tsp red pepper flakes
- ●1/2 cup vegetable broth
- ●1/4 cup grated Parmesan cheese (optional)
- ●Salt and pepper to taste
- ●Fresh parsley for garnish
Instructions
- 1Cook the pasta according to package instructions until al dente. Drain and set aside.
- 2In a large skillet, heat the olive oil over medium heat.
- 3Add the sliced onions and a pinch of salt. Cook, stirring occasionally, until the onions are caramelized, about 15-20 minutes.
- 4Add the minced garlic and red pepper flakes to the skillet. Cook for an additional 1-2 minutes until fragrant.
- 5Stir in the chopped kale and vegetable broth. Cook until the kale is wilted, about 5 minutes.
- 6Combine the cooked pasta with the onion and kale mixture. Toss to combine.
- 7If using, sprinkle the grated Parmesan cheese over the pasta and mix well.
- 8Season with salt and pepper to taste.
- 9Serve hot, garnished with fresh parsley.
Equipment
large potskilletcolanderwooden spoonserving dish
🌶️🌶️🌶️Low
vegetariangluten-free
Ingredients
- ●1 bunch kale
- ●2 tbsp olive oil
- ●1/4 cup grated Parmesan cheese
- ●1/2 tsp cayenne pepper
- ●1/2 tsp garlic powder
- ●1/2 tsp salt
- ●1/4 tsp black pepper
Instructions
- 1Preheat your oven to 350°F (175°C).
- 2Wash the kale thoroughly and dry it completely using a salad spinner or paper towels.
- 3Remove the stems from the kale and tear the leaves into bite-sized pieces.
- 4In a large bowl, combine the kale pieces with olive oil, ensuring they are well coated.
- 5Add the grated Parmesan cheese, cayenne pepper, garlic powder, salt, and black pepper to the bowl. Toss until the kale is evenly coated with the seasoning.
- 6Spread the kale in a single layer on a baking sheet lined with parchment paper.
- 7Bake in the preheated oven for 10-15 minutes, or until the edges are crispy and the kale is slightly browned.
- 8Remove from the oven and let cool for a few minutes before serving.
- 9Enjoy your Parmesan Cayenne Kale Chips as a healthy snack!
Equipment
baking sheetparchment paperlarge bowlsalad spinner or paper towels
🌶️🌶️🌶️Low
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