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Arroz con frijol Mungo

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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Recipe Information

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Video-Specific Recipe

Rice with Pastrami Beans and Sweet Potato

Cultural Context

Rice with Pastrami Beans and Sweet Potato is a hearty dish that reflects the fusion of traditional Mexican ingredients with modern culinary practices. It combines the protein-rich elements of pastrami and beans with the sweetness of sweet potatoes, making it a balanced meal. This dish is often enjoyed in various settings, from family dinners to casual gatherings, showcasing the versatility of Mexican cuisine.

MexicanMXmain
45 min
medium
4 servings
Servings4
250 g de Arroz Integral
200 g de Frijol Mungo
150 g de Zanahorias
150 g de Pimentón
150 g de Zucchini
150 g de Apio
150 g de Cebolla
150 g de Brócoli
1 Cucharadita de Aceite de Oliva
Media cucharadita de Cúrcuma
Media cucharadita de Ajo
Media cucharadita de Sal
Una pizca de Pimienta
Una pizca de Comino
Una pizca de Jengibre

pastrami

🥗Healthier: turkey pastrami

💰Cheaper: smoked turkey

Lower in fat and calories.

black beans

🥗Healthier: kidney beans

💰Cheaper: pinto beans

More nutritious and budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Healthier fat profile.

1

En un recipiente colocar Cebolla picada y Aceite de Oliva, dejar freír y agregar agua (por 1 taza de Arroz 3 de Agua), arroz, Frijol Mungo y Sal al gusto, dejar hasta que cocinen completamente.

2

En otro recipiente colocar los vegetales (Zanahorias, Pimentón, Zucchini, Apio, Cebolla, Brócoli) con un poco de Agua, Sal, Ajo, Pimienta, Jengibre, Cúrcuma, dejar hasta que se cocinen.

3

Mezclar todo y servir.

Cooking Techniques

boilingsautéing

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-basedgluten-freenut-freesoy-free

Also Known As

Pastrami Bean RiceSweet Potato Rice Bowl
Local Name: arroz con frijoles y camote

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