5 BOWLS VEGANOS | deliciosos, fáciles y altos en proteína

pastrami

🥗Healthier: turkey pastrami

💰Cheaper: smoked turkey

Lower in fat and calories.

black beans

🥗Healthier: kidney beans

💰Cheaper: pinto beans

More nutritious and budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Healthier fat profile.

Prepare the ingredients for each bowl: chop vegetables, cook rice and pasta, and prepare tofu as needed.

Assemble the Mexican Bowl by layering nopales, jitomate, cebolla, rajas, granos de elote, frijoles, arroz, aguacate, and season with lemon juice, salsa, salt, and pepper. Serve with totopos.

For the Potato and Soy Bowl, cook the potato and sweet potato, then mix with rehydrated soy, oil, lemon juice, soy sauce, spices, and greens. Top with avocado and jitomate.

For the Pasta Bowl, combine cooked pasta, chickpeas, jitomate, cucumber, olives, and mushrooms. Dress with the prepared aderezo.

For the Tofu and Roasted Corn Bowl, sauté tofu, corn, carrots, broccoli, and mushrooms. Top with cashew cheese and season with soy sauce, salt, and pepper.

For the Poke Bowl, mix cooked rice with rice vinegar, then layer with tofu, cucumber, pimiento, avocado, edamame, and soy sauce.

Cooking Techniques

Spice Level:

Dietary