CHICKEN STEW RECIPE / SPICY CHICKEN STEW

harissa paste

🥗Healthier: sriracha

💰Cheaper: red pepper flakes

Sriracha provides a similar heat and flavor profile, while red pepper flakes are a budget-friendly option.

chicken thighs

🥗Healthier: chicken breast

💰Cheaper: bone-in chicken

Chicken breast is leaner, while bone-in chicken can be more economical.

canned tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: tomato sauce

Fresh tomatoes can be healthier, while tomato sauce is often cheaper.

chickpeas

🥗Healthier: lentils

💰Cheaper: white beans

Lentils offer a similar texture and protein, while white beans are often less expensive.

Prepare the slow cooker by greasing it lightly.

Place the chicken thighs in the slow cooker.

Mix harissa paste, cumin, coriander, paprika, salt, and black pepper in a bowl.

Spread the spice mixture evenly over the chicken thighs.

Chop the onion, garlic, carrots, and bell pepper, and add them to the slow cooker.

Add the chickpeas and canned tomatoes to the slow cooker.

Pour in the chicken broth and stir to combine all ingredients.

Cover the slow cooker and set it on low for 6-8 hours or high for 3-4 hours.

Once cooked, check the chicken for tenderness; it should easily shred with a fork.

Stir in lemon juice and chopped parsley before serving.

Serve the harissa chicken over rice or with crusty bread.

Cooking Techniques

Spice Level:

Allergens