Meal Prep on a Budget | Aldi Meal Prep for $55 | Healthy Meals for $2.29 a Serving
Recipes in this Video
Originating from the Indian subcontinent, Chicken Tikka Masala is a dish that reflects the fusion of Indian and British culinary traditions. It is believed to have been popularized in the UK, where it became a staple in Indian restaurants, symbolizing the multicultural tapestry of British cuisine. Today, it is enjoyed globally, with variations that cater to local tastes, making it a beloved comfort food around the world.
Ingredients
- ●chicken
- ●yogurt
- ●garam masala
- ●cumin
- ●coriander
- ●ginger
- ●garlic
- ●onion
- ●tomato puree
- ●cream
- ●butter
- ●cilantro
- ●lemon juice
- ●salt
- ●black pepper
- ●green chili
Instructions
- 1Marinate chicken in yogurt, garam masala, cumin, coriander, ginger, garlic, and salt for at least 1 hour.
- 2Preheat grill or oven to high heat.
- 3Grill chicken until charred and cooked through, about 10-15 minutes.
- 4In a large skillet, melt butter over medium heat.
- 5Add chopped onion and sauté until translucent, about 5 minutes.
- 6Stir in ginger and garlic, cooking for another minute until fragrant.
- 7Add tomato puree and simmer for 10 minutes, stirring occasionally.
- 8Mix in cream and remaining spices, adjusting seasoning as needed.
- 9Add grilled chicken to the sauce, stirring to coat.
- 10Simmer for an additional 5-10 minutes to meld flavors.
- 11Garnish with cilantro and a squeeze of lemon juice before serving.
Ingredient Alternatives
heavy cream
Healthier: coconut milk
Cheaper: milk + cornstarch
Coconut milk reduces calories while adding creaminess.
chicken
Healthier: tofu
Cheaper: chickpeas
Tofu provides a plant-based alternative with lower cost.
yogurt
Healthier: Greek yogurt
Cheaper: sour cream
Greek yogurt offers similar tang with more protein.
garam masala
Healthier: curry powder
Cheaper: mixed spices
Curry powder is often more accessible and affordable.
Techniques
Equipment
Also Known As
Ingredients
- ●1 cup rolled oats
- ●1/2 cup cottage cheese
- ●1/2 cup egg whites
- ●1/2 cup blueberries
- ●1 tsp baking powder
- ●1/2 tsp vanilla extract
- ●1/4 tsp salt
- ●1 tbsp honey (optional)
Instructions
- 1In a blender, combine rolled oats, cottage cheese, egg whites, baking powder, vanilla extract, and salt. Blend until smooth.
- 2Preheat a non-stick skillet or griddle over medium heat.
- 3Pour 1/4 cup of the pancake batter onto the skillet for each pancake.
- 4Cook for 2-3 minutes or until bubbles form on the surface, then flip and cook for another 2-3 minutes until golden brown.
- 5Repeat with the remaining batter, adding more blueberries to the pancakes as desired.
- 6Serve warm, drizzled with honey if using, and additional blueberries on top.
Equipment
Ingredients
- ●2 cups elbow macaroni
- ●1 cup cottage cheese
- ●1 cup shredded cheddar cheese
- ●1/2 cup grated Parmesan cheese
- ●1/2 cup Greek yogurt
- ●1/4 cup milk
- ●1/2 tsp garlic powder
- ●1/2 tsp onion powder
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 tsp paprika
- ●1/2 cup cooked and crumbled turkey bacon (optional)
Instructions
- 1Preheat your oven to 350°F (175°C).
- 2Cook the elbow macaroni according to package instructions until al dente. Drain and set aside.
- 3In a large mixing bowl, combine the cottage cheese, shredded cheddar cheese, grated Parmesan cheese, Greek yogurt, and milk. Mix until smooth.
- 4Add the garlic powder, onion powder, salt, black pepper, and paprika to the cheese mixture. Stir until well combined.
- 5Fold the cooked macaroni into the cheese mixture until evenly coated.
- 6If using, add the crumbled turkey bacon and mix gently.
- 7Transfer the macaroni and cheese mixture into a greased baking dish.
- 8Bake in the preheated oven for 20-25 minutes, or until the top is golden and bubbly.
- 9Remove from the oven and let it cool for a few minutes before serving.
Equipment
Ingredients
- ●4 boneless, skinless chicken breast fillets
- ●1/2 cup buffalo sauce
- ●1 tbsp olive oil
- ●1 tsp garlic powder
- ●1 tsp onion powder
- ●1/2 tsp salt
- ●1/2 tsp black pepper
- ●4 cups shredded green cabbage
- ●1 cup shredded carrots
- ●1/2 cup ranch dressing
- ●1 lb baby potatoes
- ●1 tbsp dried ranch seasoning
- ●1/4 cup chopped fresh parsley (for garnish)
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2In a bowl, mix the buffalo sauce, olive oil, garlic powder, onion powder, salt, and black pepper.
- 3Coat the chicken breast fillets in the buffalo sauce mixture and place them on a baking sheet lined with parchment paper.
- 4In another bowl, toss the baby potatoes with olive oil and ranch seasoning until evenly coated. Spread them out on the baking sheet with the chicken.
- 5Bake the chicken and potatoes in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the potatoes are tender.
- 6While the chicken and potatoes are baking, prepare the ranch slaw by combining the shredded cabbage, shredded carrots, and ranch dressing in a large bowl. Mix well to combine.
- 7Once the chicken and potatoes are done, remove them from the oven and let them rest for a few minutes.
- 8Slice the chicken breast fillets and serve them alongside the ranch slaw and ranch roasted potatoes.
- 9Garnish with chopped fresh parsley before serving.
Equipment
Originating from the Emilia-Romagna region of Italy, tortellini is a beloved pasta shape traditionally filled with meat or cheese. This pasta salad brings a refreshing twist to the classic dish, perfect for warm weather gatherings or picnics. Today, tortellini pasta salad is enjoyed worldwide, with countless variations incorporating seasonal vegetables and dressings.
Ingredients
- ●tortellini
- ●cherry tomatoes
- ●cucumber
- ●red onion
- ●bell pepper
- ●mozzarella balls
- ●black olives
- ●fresh basil
- ●olive oil
- ●balsamic vinegar
- ●garlic
- ●salt
- ●black pepper
Instructions
- 1Cook tortellini in boiling salted water until al dente, about 3-5 minutes.
- 2Drain tortellini and rinse under cold water to cool.
- 3Chop cherry tomatoes, cucumber, red onion, and bell pepper into bite-sized pieces.
- 4In a large bowl, combine the cooled tortellini, chopped vegetables, and mozzarella balls.
- 5Add black olives and torn fresh basil leaves to the bowl.
- 6In a small bowl, whisk together olive oil, balsamic vinegar, minced garlic, salt, and black pepper.
- 7Pour the dressing over the salad and toss gently to combine.
- 8Cover and refrigerate for at least 30 minutes to allow flavors to meld.
- 9Serve chilled or at room temperature.
Ingredient Alternatives
tortellini
Healthier: whole wheat pasta
Cheaper: farfalle
Whole wheat pasta increases fiber, while farfalle is often less expensive.
mozzarella balls
Healthier: feta cheese
Cheaper: cubed cheddar
Feta adds a tangy flavor, while cheddar is usually more affordable.
balsamic vinegar
Healthier: red wine vinegar
Cheaper: apple cider vinegar
Red wine vinegar offers a similar flavor profile, while apple cider vinegar is cost-effective.
olive oil
Healthier: avocado oil
Cheaper: vegetable oil
Avocado oil provides healthy fats, while vegetable oil is budget-friendly.
Techniques
Equipment
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