5 Meal Prep Bowls In Less Than 1 Hour | Breakfast Meal Prep Recipe
Recipes in this Video
Ingredients
- ●2 cups mixed vegetables (carrots, bell peppers, broccoli, and zucchini)
- ●1 tablespoon olive oil
- ●1 teaspoon garlic powder
- ●1 teaspoon onion powder
- ●1/2 teaspoon salt
- ●1/4 teaspoon black pepper
- ●1 tablespoon soy sauce (or tamari for gluten-free)
- ●1 tablespoon sesame seeds (optional)
- ●1/4 cup chopped fresh parsley (for garnish)
Instructions
- 1Wash and chop the mixed vegetables into bite-sized pieces.
- 2In a large bowl, combine the mixed vegetables with olive oil, garlic powder, onion powder, salt, and black pepper. Toss to coat evenly.
- 3Heat a large skillet over medium heat.
- 4Add the seasoned vegetables to the skillet and sauté for about 5-7 minutes, or until they are tender but still crisp.
- 5Add the soy sauce to the skillet and stir well to combine.
- 6Cook for an additional 1-2 minutes to heat through.
- 7Remove from heat and sprinkle with sesame seeds if using.
- 8Transfer the mixed vegetable bowl to a serving dish.
- 9Garnish with chopped fresh parsley before serving.
Equipment
Ingredients
- ●1 cup cooked quinoa
- ●2 large eggs
- ●1/2 avocado, sliced
- ●1/2 cup cherry tomatoes, halved
- ●1/4 cup black beans, rinsed and drained
- ●1/4 cup shredded cheese (optional)
- ●1 tbsp olive oil
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 tsp paprika
Instructions
- 1In a skillet, heat olive oil over medium heat.
- 2Crack the eggs into the skillet and cook to your desired doneness (sunny-side up, scrambled, etc.).
- 3While the eggs are cooking, prepare the quinoa in a bowl as the base.
- 4Add the black beans, cherry tomatoes, and avocado on top of the quinoa.
- 5Once the eggs are cooked, place them on top of the bowl.
- 6Sprinkle with salt, black pepper, and paprika.
- 7If using, add shredded cheese on top.
- 8Serve immediately and enjoy your breakfast bowl.
Equipment
Scrambled eggs are a popular dish worldwide, often served for breakfast or brunch. They can be enjoyed plain or with various additions like cheese, herbs, or vegetables. The dish is versatile and can be adapted to different tastes and dietary preferences.
Ingredients
- ●eggs
- ●butter
- ●salt
- ●pepper
Instructions
- 1Crack the eggs into a bowl.
- 2Whisk the eggs until well combined.
- 3Heat butter in a non-stick skillet over medium heat.
- 4Pour the eggs into the skillet.
- 5Stir gently with a spatula, scraping the bottom.
- 6Cook until the eggs are softly set but still slightly runny.
- 7Remove from heat and season with salt and pepper.
Ingredient Alternatives
butter
Healthier: olive oil
Cheaper: margarine
Olive oil is healthier due to its unsaturated fats.
eggs
Healthier: egg whites
Cheaper: generic brand eggs
Egg whites are lower in calories and cholesterol.
Techniques
Equipment
Also Known As
Pico de Gallo is a traditional Mexican salsa made from fresh ingredients, commonly used as a condiment or dip. It embodies the vibrant flavors of Mexican cuisine and is often served with tortilla chips or as a topping for tacos and grilled meats. Its simplicity and freshness make it a staple in many households, especially in the summer months when tomatoes are in season.
Ingredients
- ●tomatoes
- ●onions
- ●cilantro
- ●jalapeños
- ●lime juice
- ●salt
Instructions
- 1Dice the tomatoes and onions finely.
- 2Chop the cilantro and jalapeños.
- 3Combine the diced tomatoes, onions, cilantro, and jalapeños in a bowl.
- 4Squeeze fresh lime juice over the mixture.
- 5Add salt to taste and mix well.
- 6Let the salsa sit for at least 15 minutes to allow flavors to meld.
Ingredient Alternatives
jalapeños
Healthier: bell peppers
Cheaper: banana peppers
Bell peppers are lower in calories and provide a sweet flavor.
cilantro
Healthier: parsley
Cheaper: parsley
Parsley is often more affordable and offers a similar fresh taste.
Techniques
Equipment
Also Known As
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