Mediterranean Sandwich Recipe | How To Make Mediterranean Sandwich | Delicious Sandwich Recipe

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat and calories.

tzatziki sauce

🥗Healthier: yogurt

💰Cheaper: sour cream

Yogurt provides a similar texture with fewer calories.

Start the grill pan on high heat.

Cut thick slices of brinjal and season with a pinch of salt.

Grill the brinjal with a little olive oil until grill marks appear.

Slice tomatoes and season with salt.

Saute chopped garlic in the pan before adding tomatoes.

Cook tomatoes until done, then remove from the pan.

Cut red bell pepper into small cubes and zucchini into slices.

Season the zucchini and red bell pepper with salt and grill them.

Assemble the sandwich with two slices of bread, adding butter to both sides.

Spread basil pesto on one side of the bread.

Layer grilled brinjal, zucchini, red bell pepper, and tomato slices in the sandwich.

Crumble soft cheese over the veggies and sprinkle with pepper.

Close the sandwich and apply butter on top.

Grill the sandwich in the pan until golden brown and crispy.

Slice the sandwich diagonally and serve.

Equipment Needed

Spice Level:

Allergens