SARDINES MACARONI TOMATO SAUCE | Inspired from a traditional Sicilian dish | Hon and Hon

sardines

🥗Healthier: tuna

💰Cheaper: canned mackerel

Tuna is lower in calories, while mackerel is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a more budget-friendly option.

bread crumbs

🥗Healthier: ground almonds

💰Cheaper: crushed crackers

Crushed crackers can provide a similar texture at a lower cost.

tomato sauce

🥗Healthier: homemade tomato sauce

💰Cheaper: canned tomatoes

Canned tomatoes can be a more economical choice.

Boil water in a large pot and add salt.

Cook macaroni according to package instructions until al dente.

Drain macaroni and set aside.

Heat cooking oil in a skillet over medium heat until shimmering.

Add chopped red onion and sauté until translucent, about 5 minutes.

Stir in chopped garlic and cook for 1-2 minutes until fragrant.

Add diced tomato and cook for a few minutes until softened.

Add sardines, breaking them up gently, and cook for 3-4 minutes.

Pour in tomato sauce and ketchup, and simmer for 5-7 minutes, stirring occasionally.

Season with salt and MSG to taste.

Fold in cooked macaroni, mixing well to combine.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens