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Epi 128 | Taro root ( hot & spicy Sri Lanka) stem fry recipe how to cook

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Taro Root Stir Fry

Cultural Context

Taro root stir fry is a popular dish in Sri Lanka, where taro is cultivated and enjoyed for its starchy, nutty flavor. Traditionally, it is prepared as a quick meal using fresh vegetables and spices, reflecting the island's vibrant culinary heritage. Today, variations of this dish can be found in many Asian cuisines, showcasing the versatility of taro in stir-fries worldwide.

Sri LankanLKmain
30 min
medium
4 servings
Servings4
250g Taro Root
Oil to fry
1/2 tsp roasted curry powder
1/2 tsp curry powder
1/2 tsp turmeric powder
1/2 tsp Pepper
1/2 tsp Chili flakes
1 tsp salt
1/4 cup water
1 tbsp oil
1/2 tsp cumin seeds
Curry Leaves
Pandan Leaves
1 sliced onion
1 green chilli
1/2 tsp chili powder

taro root

🥗Healthier: sweet potato

💰Cheaper: potatoes

Sweet potatoes offer similar texture and flavor with added nutrients.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free while liquid aminos is often less expensive.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil adds flavor and health benefits, while canola is budget-friendly.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides similar acidity, while vinegar is often less costly.

1

Peel and slice the taro root into thin strips.

2

Heat oil in a large skillet over medium heat until shimmering.

3

Add sliced onion and green chili, sauté until fragrant.

4

Stir in roasted curry powder, curry powder, turmeric powder, and cumin seeds, and cook for a minute.

5

Add the sliced taro root and stir-fry until golden brown, about 5-7 minutes.

6

Pour in water and season with salt, chili flakes, pepper, and chili powder, stirring to coat evenly.

7

Add curry leaves and pandan leaves, and toss to combine.

Cooking Techniques

sautéingstir-frying

Equipment Needed

large skilletcutting boardknifespatula

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-free

Also Known As

Taro Stir FryStir Fried Taro

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