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Tasty and Healthy Broccoli Egg Omelette | 5-minute breakfast| Easy Egg Recipes | Broccoli Recipes

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Recipe Information

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Video-Specific Recipe

Broccoli Egg Omelette

Cultural Context

The broccoli egg omelette is a popular dish in American breakfasts, showcasing the versatility of eggs combined with nutritious vegetables. It reflects a trend towards healthier eating, incorporating greens like broccoli for added vitamins. This dish is often enjoyed for its simplicity and quick preparation, making it a staple for busy mornings.

AmericanUSmain
15 min
easy
4 servings
Servings4
4 eggs
200 grams broccoli florets
1/2 cup grated carrot
1/4 cup chopped onion
2 cloves garlic minced
2-3 tablespoons grated cheese
1-2 tablespoons oil or butter
salt
black pepper
milk

cheddar cheese

🥗Healthier: feta cheese

💰Cheaper: processed cheese

Feta provides a tangy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: butter

Avocado oil has a higher smoke point and is healthier.

1

Cut broccoli into bite-size pieces or pulse in a food processor.

2

In a bowl, break open 4 eggs and whisk them with a little salt and pepper.

3

Add 2 tablespoons of milk to the eggs and whisk again.

4

Add broccoli florets, chopped onion, minced garlic, and any optional vegetables or herbs to the egg mixture.

5

Mix everything well.

6

Heat a heavy bottom pan with 1-2 tablespoons of oil or butter over medium heat.

7

Pour in the broccoli egg mixture once the oil is hot.

8

Cover and cook on medium-low flame until the top seems done.

9

Check if the omelette is ready by inserting a toothpick into the middle; it should come out clean.

10

Serve hot, garnished with a little cheese and ketchup if desired.

Cooking Techniques

whiskingsautéingfolding

Equipment Needed

heavy bottom panbowlwhisktoothpick

Spice Level:

🌶️🌶️🌶️

Allergens

milkeggs

Also Known As

Broccoli OmeletteVegetable Omelette

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