Alitas con Ajo, Soja y Miel en Sartén | Receta de Cocina en Familia

honey

🥗Healthier: agave syrup

💰Cheaper: corn syrup

Agave syrup is lower in calories and has a similar sweetness.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free while liquid aminos provide a similar flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is still healthy.

chicken wings

🥗Healthier: chicken thighs

💰Cheaper: drumsticks

Thighs are leaner and drumsticks are often less expensive.

Clean the chicken wings and cut off the tips, reserving them for broth.

Separate the drumette from the wing.

Season the wings with salt and black pepper, then set aside.

Cut the garlic in half, remove the germ, chop it, and add a pinch of salt to prevent it from jumping while chopping.

In a skillet, heat 3-4 tablespoons of olive oil and add the chicken wings, frying for about 10 minutes over medium heat until cooked through.

Strain the oil from the wings and use 3 tablespoons of it to make the sauce.

Add the chopped garlic to the skillet over low heat to sauté without burning.

Once the garlic starts to color, add the honey and soy sauce, stirring until it begins to thicken.

Add the wings to the sauce and sauté for 3-4 minutes to coat them.

Optionally, sprinkle sesame seeds on top before serving.

Garnish with chopped fresh parsley.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens