CHICKEN & SPINACH | Recipes for Low-Carb Lovers

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt reduces calories while maintaining creaminess

cheddar cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Low-fat cheese reduces calories while providing similar flavor

Stir fry cubed chicken breast in olive oil.

Season chicken with black pepper, garlic powder, onion powder, and curry powder.

Pour in half a cup of unsweetened almond milk to make the cheese sauce.

Add one cup of mild shredded cheddar cheese and stir until melted.

Add a quarter cup of grated parmesan cheese and blend until dissolved.

Add one tablespoon of xanthan gum to thicken the sauce.

Pour cheese sauce over the chicken and stir to combine.

Place spinach leaves over the top and cover to allow spinach to wilt.

Sprinkle smoked paprika and garnish with dry chives.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens